Upgrade Your Beliefs – Mindful Spring Cleaning


Spring is a time of renewal, growth, and fresh beginnings. As the world awakens from its winter slumber, we’re reminded of the power of change and the potential for growth. It’s a time when the air is full of possibilities and “the music of open windows”. And what better way to embrace the spirit of spring than with some much-needed spring-cleaning, both in our physical environment and our minds? Perfect time to upgrade your belief.

Refresh and Upgrade Your Beliefs

Spring is the perfect time to set new goals and embrace a new version of yourself. And spring-cleaning has long been a tradition in many cultures, symbolizing the act of purging and organizing our homes to prepare for the new season. We tidy up our wardrobes and homes, clearing out clutter and refreshing our living spaces. But what about our internal clutter? What about cleaning up our minds and our beliefs? Our subconscious mind is like the operating system of a computer, running in the background and shaping our thoughts, feelings, and behaviors. And just like a computer needs an upgrade from time to time, so do our beliefs.

This is where hypnotherapy can be incredibly beneficial. Hypnotherapy is a powerful tool for upgrading our mental software. Our beliefs shape our thoughts, emotions, and behaviors. If we believe we are not good enough, we may struggle with confidence and self-esteem. If we believe we are unable to change, we may feel stuck and resistant to growth. Through hypnotherapy, we can identify and reprogram these limiting beliefs, replacing them with positive and empowering ones.

How it works

But how exactly does hypnotherapy work? Well, research has shown that our subconscious mind is responsible for up to 95% of our thoughts, feelings, and behaviors. This means that even though we may consciously want to change something about ourselves, our subconscious mind may be working against us, holding us back with limiting beliefs and negative patterns.

Change driven by the conscious mind is limited. Will power alone can’t break the chains of bad habits or fears. That’s why we find ourselves making the same New Year’s resolutions time after time.

Hypnotherapy works by inducing a state of deep relaxation, allowing the conscious mind to step aside and the subconscious mind to become more accessible. In this relaxed state a of heightened receptibility, we can communicate directly with the subconscious mind and a skilled hypnotherapist can help us address the root cause of the issues we may experience in life.

By tapping into the power of our minds, we can then release our old programming and upgrade our beliefs to align with our goals and aspirations. By doing so, we can create a brighter, more fulfilling future for ourselves.


There is scientific research that suggests that it takes between 10 to 21 days for new neuropathways to form in the brain. The formation of new neuropathways, also known as neuroplasticity, is the process by which the brain changes and adapts to new experiences, learning, and memory.

It has been proven that the brain has the ability to change and adapt throughout life, and that this process can be influenced by a variety of factors. Neuroplasticity has important implications for understanding how we learn, develop new skills, and even heal. It’s a good practice to allow 3 weeks after a session for the new “software” (in a form of beliefs, affirmations, and statements of truth) to sink in and solidify the changes unlocked during a hypnotic session. This is how personalized visualization recordings and self-hypnosis eventually reprogram our beliefs at a deep, subconscious level.

Useful tips to upgrade your beliefs

So, what are the best ways to give yourself an upgrade with hypnotherapy this spring? Here are some tips to get the most out of your hypnotherapy sessions:

1. Set clear intentions: For me it’s a game changer. Many therapeutic methods focus on what we DON’T WANT, but modern hypnotherapy concentrates on what we DO REALLY WANT. Before starting a hypnotherapy session, it’s important to set clear intentions for what you want to achieve. This could be anything from releasing a specific fear or phobia to improving your self-esteem or confidence.


2. Practice mindfulness: Mindfulness is a powerful tool that can help you become more aware of your thoughts and beliefs. By practicing it regularly, you can start to notice negative thought patterns and beliefs and begin to reframe them. There are many useful apps that can support you in your daily mindfulness routine.


3. Find a qualified hypnotherapist: When it comes to hypnotherapy, it’s important to work with a qualified professional who can guide you through the process safely and effectively.


4. Practice self-hypnosis: Self-hypnosis is a great way to continue the work you do in hypnotherapy sessions on your own. There are many resources available online to help you learn self-hypnosis. Ask your hypnotherapist to teach you how to induce hypnosis on yourself, and what is important when doing it on your own, so that you can easily benefit from it.

Embrace the music of open windows

Spring is a time of new beginnings, and it’s the perfect opportunity to embrace a new version of yourself. And there’s no better way to embrace the spirit of the season than with some much needed spring-cleaning of our minds and beliefs. If you’re looking to make positive changes in your life this spring, you may want to consider reprograming your beliefs at a deep, subconscious level, so that the transformation you are looking for can last a lifetime. And as Terri Guillemets so beautifully put it, “Spring: the music of open windows.” So, let us open our windows, let in the fresh spring air, and allow ourselves to upgrade our mental software. Let us embrace the music of open windows and the endless possibilities of a renewed mind.

About the author

Psychologist, RTT Therapist trained by world-class therapist Marisa Peer, Clinical Hypnotherapist, Mindfulness Coach

Result-oriented therapist, focused on treating the root cause of an issue, resilient mindset shifts, reprogramming subconscious beliefs and building lifelong habits that support your transformation

Here to help if you are motivated to take charge of your life, committed to your transformation, value your time and are looking for fast results that stick after as little as 1 – 3 sessions

Offering powerful therapy online and in person, based in Utrecht, the Netherlands, happy to work with non-native speakers and expat communities, in English or Polish

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