Stop putting things off and
start taking action today
How to stop procrastinating and self-sabotaging and take back control of your life
Have you ever told yourself, “I’ll just start tomorrow”, only to realize that tomorrow never really comes? Maybe you know exactly what needs to be done, yet you feel stuck – frozen by perfectionism, self-doubt, or overwhelm. If that sounds familiar, you’re not alone. Procrastination can feel like an invisible chain holding you back from the life you truly want. If you’ve been wondering how to stop procrastinating, rest assured that there are proven ways to break this cycle.
Stop putting things off
and start taking action today
Uncovering the deeper reasons behind procrastination
Procrastination isn’t about being lazy or unmotivated. It’s often a complex pattern tied to underlying fears, uncertainties, or the pressure to be perfect. Perhaps you’re juggling an endless to-do list, feeling guilty for not making progress, or worried about disappointing others (and yourself). These anxieties can quietly sabotage your best intentions, leading to a repeating cycle of delay, stress, and regret.
But the story doesn’t end there. Often, procrastination arises from a desire to avoid discomfort, whether it’s the fear of failing, the dread of not meeting impossibly high standards, or the shame of having left things undone for so long. Each time you push tasks to “later,” you might temporarily escape these painful emotions. Unfortunately, the relief is short-lived, and the worry soon creeps back in, fueling a sense of overwhelm.
Understanding these deeper triggers is a pivotal step in how to stop procrastinating, because once you identify the real cause of your delay, you can begin to tackle it head-on. By recognizing that procrastination is more about self-protection than laziness, you’ll be better equipped to challenge unhelpful beliefs. This process leads to lasting change, turning procrastination from a stubborn habit into a chance for personal growth.
Why You Deserve Better
Imagine waking up every morning excited to tackle your tasks, free from the dread that procrastination brings. Think of how it would feel to trust yourself, knowing you can take on challenges without being slowed by doubt or fear. You don’t have to keep living in a cloud of “could have, should have, would have.”
There’s a way to break free and finally achieve the productivity, focus, and peace of mind you’ve been craving. Mastering how to stop procrastinating can open up new doors for personal growth, career success, and a genuine sense of fulfillment. I’d love to help you with it, guiding you toward the confidence you need to reclaim your time and peace of mind.
My integrated method for real, lasting change
I combine traditional psychology and psychoeducation with powerful techniques from Rapid Transformational Therapy (RTT) and hypnotherapy. This unique approach addresses both the subconscious and conscious aspects of the problem of putting off tasks. It focuses on transforming the deep-seated beliefs that drive procrastination and allows for a lasting change in thinking and behaviour. Through a customized plan, we’ll work together to:
– identify the root cause and real triggers, uncover hidden fears or negative self-talk keeping you stuck;
– replace limiting beliefs, using modern hypnotherapy to transform how you see yourself and your capabilities;
– build lasting habits, develop practical, achievable steps that align with your new mindset.
A big part of how to stop procrastinating is reshaping your thought patterns and replacing self-doubt with an unshakable motivation and achievable action steps. My goal is to walk alongside you, offering tools and guidance tailored to your unique story. By blending multiple therapeutic approaches, we create a solid foundation for real, lasting change.
Psychologist & RTT Therapist trained by world-class therapist Marisa Peer, Clinical Hypnotherapist, Certified Hypnotist, Mindfulness Coach
What to expect
- Compassionate guidance – I’ve worked with many individuals who felt like they’d tried “everything.” I understand the frustration and the toll it takes on your self-esteem, and I’m here to guide you forward;
- Understanding – recognizing the root causes of procrastination – why we put things off and slip into self-sabotage -gives you the power to change. This deeper insight becomes a solid foundation on which you can reclaim your energy and direction.
- Upgraded mindset – instead of relying on willpower alone, we’ll focus on transforming limiting beliefs into a supportive inner dialogue, so that making progress feels more natural and less forced.
- Personalized roadmap – together, we’ll chart a path that fits you, not someone else’s checklist.
- Renewed confidence – experience the relief of breaking old patterns and stepping into a more productive, empowered version of yourself.
Once you discover how to stop procrastinating on a deep level, you’ll likely notice a surge in self-confidence and a renewed excitement for your goals.
“Interestingly enough, procrastination often masks
deeper fears or uncertainties,
not laziness or lack of motivation.”
Michalina Andrzejewska
Start Your Journey Today – Therapy for Procrastination and Self-sabotage in Utrecht & Online
Procrastination doesn’t have to rule your life. With the right support, you can successfully retrain your mind, overcome your fears, and step into the productivity – and peace of mind – you’ve always wanted. This is your chance to turn the page and make a fresh start, where “I’ll do it tomorrow” transforms into “I’m doing it now.”
Ready to take the first step? Reach out for an introduction call, and let’s discuss how this personalized program can help you finally break the cycle of self-sabotage and procrastination. Your future self will thank you for taking action today.
Your new chapter
starts today
This call is for you to get clarity on how and when you could be helped with the issue you are experiencing.
