
Your mind holds
the key to a happier gut
A path to peace for your mind and gut – IBS therapy in Utrecht & Online
If you’ve found your way here, it might be because you’re tired – tired of feeling trapped by symptoms that seem to have a mind of their own, tired of plans being derailed by your body, and tired of feeling like you’ve tried everything without relief.
IBS isn’t just about the physical discomfort; it’s about the ripple effects it has on your life. It’s the stress of anticipating the next flare-up, the emotional toll of feeling out of control, and the limitations it places on things that should be simple, like enjoying a meal or traveling without worry.
Does any of this feel familiar? If it does, know this: You are not alone, and you don’t have to navigate this on your own.
If you’re looking for IBS therapy in Utrecht or online that addresses not just the symptoms but also the root causes, you’re in the right place.
Your mind holds the key to a happier gut
What IBS really is, and what it isn’t
One of the most challenging things about IBS (Irritable Bowel Syndrome) is how misunderstood it can feel. Maybe you’ve been told it’s just something you have to manage or that it’s “in your head.” Maybe you’ve been through countless diets, supplements, and routines only to find yourself right back where you started.
IBS is complex, and it’s not just about food or digestion. Research shows us there’s a deep connection between the mind and the gut, often referred to as the brain-gut axis. Stress, emotions, and past experiences can all play a role in how IBS shows up in your life. But here’s the good news: this connection also offers a pathway to healing.
The vicious cycle of IBS and stress
If you live with IBS, you’re likely familiar with the cycle: stress triggers symptoms, symptoms cause more stress, and the cycle repeats. It can feel relentless. But what if we could pause that cycle? What if we could teach your body how to respond differently, allowing it to move out of the stress-symptom loop and into a state of calm?
This isn’t about placing blame or suggesting that IBS is something you’re “causing.” It’s about recognizing that your body is responding to something, and learning how to respond back in a way that brings peace rather than pain.
My approach to healing IBS is about Mind and Gut working together
The program I offer is not a one-size-fits-all solution. It’s a combination of psychoeducation and Rapid Transformational Therapy (RTT), tailored to help you understand and shift the patterns that may be keeping IBS active.
Here’s how it works:
1. Discovering the Root Causes:
In a safe and supportive session, we’ll explore what might be fueling your IBS – not just physically, but emotionally and mentally. The goal isn’t to “dig up the past” but to find clarity and understanding so you can move forward with new insights.
2. Rewriting the Stress Response:
Through a custom hypnotherapy recording, we’ll work on calming the stress signals between your mind and gut. Listening daily helps your body learn to rest, digest, and heal naturally.
3. Empowering Through Knowledge:
We’ll dive into the science of IBS and the mind-gut connection so you can better understand what’s happening in your body and why. Knowledge is power, and understanding your symptoms can bring a sense of control and reassurance.
Take the first step toward relief with my IBS therapy in Utrecht or Online, and discover how good life can feel again.
Psychologist & RTT Therapist trained by world-class therapist Marisa Peer, Clinical Hypnotherapist, Certified Hypnotist, Mindfulness Coach
More than just symptom management
My therapeutic programs are about more than just easing symptoms (though that’s certainly part of it). They are about giving you the tools to live with greater ease and confidence. They are about reconnecting with your body, understanding its signals, and finding a way to coexist peacefully with it – even if IBS has been a long-standing part of your life.
Imagine waking up without that familiar knot of worry in your stomach.
Imagine feeling freer to say “yes” to plans, meals, and experiences.
Imagine having the tools to handle flare-ups with calm and clarity rather than fear.
I want to realize one things – this IBS treatment isn’t about fixing you because you’re not broken. It’s about helping you uncover a new way forward – one that feels lighter, steadier, and more in tune with the life you want to live. I offer a personalized IBS therapy in Utrecht and Online, that helps you regain control over your digestive health and restore a sense of inner balance.
“When you learn to calm your mind,
your body will follow.”
Michalina Andrzejewska
Your journey to wellness starts here – IBS Therapy in Utrecht & Online
IBS can feel isolating, but you’re not alone in this. Whether you’ve just started exploring solutions or have been managing this for years, there’s always room for hope. Healing is possible. Relief is possible. And I’m here to guide and support you through this journey, every step of the way.
If this resonates with you and you’d like to learn more, I invite you to reach out and schedule a conversation with me about where you are now, where you’d like to be, and how we can get there together.
Your new chapter
starts today
This call is for you to get clarity on how and when you could be helped with the issue you are experiencing.
