
When your cycle feels like an emotional rollercoaster – Let’s talk about PMDD
Transform mood swings into stability with therapy for PMDD
Are you dreading the days before your period each month – wrestling with sudden waves of anxiety, despair, or anger that make everyday life feel impossible? If so, you may be dealing with Premenstrual Dysphoric Disorder (PMDD), a recognized condition that affects about 3 – 8% of menstruating women. Latest research suggests even more. Far more intense than typical PMS, PMDD can leave you feeling isolated, hopeless, and consumed by emotional turmoil. But it doesn’t have to stay this way. Specialized therapy for PMDD can help you uncover the deeper triggers behind these challenging symptoms, transforming them into healthier, more empowering perspectives. You deserve to feel stable, supported, and in control—no matter what time of the month it is.
When your cycle feels like an emotional rollercoaster – Let’s talk about PMDD
Why PMDD Feels Overwhelming?
Are your emotions spiraling out of control each month, leaving you feeling helpless?
Do everyday tasks suddenly become overwhelming, like you’re carrying an invisible weight no one else can see? Are you bracing yourself for the next wave of mood swings, anger, or despair, wondering if you’ll lose another week of your life to severe premenstrual symptoms?
If these questions strike a chord, you’re not alone. Many women who seek therapy for PMDD report feeling ashamed, misunderstood, or even ‘broken’ as they struggle with a storm of emotional and physical challenges. It’s hard to explain to family or friends why you can be perfectly fine one moment, then suddenly plunged into a deep fog of anxiety, anger or hopelessness. You might find yourself apologizing for mood swings you can’t seem to control, or feeling isolated because no one truly grasps the intensity of your experience.
If any of this resonates, please know that your experience is valid. PMDD isn’t just “bad PMS” or an exaggeration – it’s a recognized, significant condition that deserves specialized care and compassion.
Psychologist & RTT Therapist trained by world-class therapist Marisa Peer, Clinical Hypnotherapist, Certified Hypnotist, Mindfulness Coach
Moving Beyond the Cycle of Distress
Yes, it can so overwhelming when you’re caught in this monthly cycle. You’re not imagining things, and you’re certainly not overreacting: PMDD is a recognized condition that can have a profound impact on your life. According to new data from the University of Oxford, PMDD may be more common than we ever realized – underscoring the urgent need for genuine compassion, support, and real solutions. The good news is that it can get better. By exploring my approach to therapy for PMDD, you’re taking a courageous first step toward lasting relief, so you can reclaim your sense of self and look forward to each new day with greater peace and confidence.
Despite how permanent your monthly struggles may seem, transformation is within reach. Just as PMDD can intensify hidden emotional wounds, it can also serve as an invitation to heal them. Once deeper issues are addressed, hormonal fluctuations have far less to magnify.
Many women discover that with the right approach, they can experience:
- Greater emotional stability, finally freeing themselves from that monthly emotional tailspin;
- Renewed confidence & self-esteem letting go of limiting beliefs like “I’m too sensitive”, “There is something wrong with me” or “I’m not strong enough”;
- Happier relationships begin to form as intense mood swings subside, allowing for more meaningful connections with family and friends;
- A sense of control & inner peace, living without the constant fear of another emotional crisis.
My approach to therapy for PMDD
I’m here to guide you through an in-depth healing process for PMDD—a comprehensive, compassionate method that dives beneath the surface to address the core emotional triggers fueling those intense monthly mood swings. My approach combines Rapid Transformational Therapy (RTT), clinical hypnotherapy, psychoeducation, and ongoing psychological support – all aimed at uncovering and healing the deeper emotional wounds and limiting beliefs that hormonal fluctuations magnify. By transforming these core triggers, you can significantly ease your monthly struggles, gaining renewed stability and confidence in the process.
In our work together we target the root causes – trauma, limiting beliefs, and emotional “hot spots” that PMDD magnifies – and we remove the very fuel that hormones latch onto each month. Over time, your premenstrual phase becomes just that – a predictable phase with manageable symptoms – rather than an inevitable emotional crisis.
You don’t have to keep dreading that time of the month or feel lost in cycles of despair. Through this integrated approach, you can reshape your inner dialogue, heal from the past, and cultivate a future where PMDD doesn’t define you. Hope and relief are within reach. Let’s rewrite your story together, so that your monthly cycle becomes a natural part of life rather than a recurring crisis.
Understanding the roots of PMDD
Here’s the good news: PMDD is treatable, especially when you address both the physiological and emotional aspects fueling those monthly storms. My therapeutic program blends psychoeducation, psychological support, RTT (Rapid Transformational Therapy) and clinical hypnotherapy, all working together to help you identify and transform the deeper issues beneath your recurring symptoms. This integrative approach not only eases the immediate distress but also equips you with long-term strategies for resilience, ensuring you feel supported, empowered, and ready to reclaim your life.
Through our work, we explore the hidden beliefs and past wounds that often lie dormant until triggered by shifting hormones. Think of PMDD as a spotlight shining on unresolved issues: it magnifies what’s already there. When we heal those deeper wounds and replace limiting beliefs with empowering ones, the hormonal shifts no longer have the same destructive power. Instead, you begin to experience premenstrual changes with far less turbulence, allowing room for emotional stability, confidence, and a sense of calm predictability in your life.
“Just as PMDD can intensify hidden emotional wounds, it can also serve as an invitation to
heal them.”
Michalina Andrzejewska
Reclaim Your life from Premenstrual Dysphoric Disorder
Never forget that you deserve to feel whole, supported, and empowered every day of the month. Let’s look at how my therapy for PMDD can guide you out of the cycle of suffering, so you can reclaim the life you truly deserve.
Your new chapter
starts today
This call is for you to get clarity on how and when you could be helped with the issue you are experiencing.
