by Michalina Andrzejewska | 1 December 2023 | Blog
Change is a topic that’s been on my mind lately, and there’s a fascinating lesson from the sea that I recently learned—a lesson that strongly resonates with our personal journeys towards growth. Picture this: a small crab shedding its shell, creating space...
by Michalina Andrzejewska | 9 October 2023 | Blog
In a world that often moves at a relentless pace, it’s easy to overlook the quiet struggles many face beneath the surface. On this World’s Mental Health Day, let us embark on a compassionate journey into the depths of mental well-being, guided by the words...
by Michalina Andrzejewska | 4 September 2023 | Blog
Picture this – you’re sprawled out on your couch, your phone in hand, watching meaningless videos, while your to-do list keeps piling up beside you. The weight of procrastination is pressing down on your shoulders, and you can’t help but wonder: Why...
by Michalina Andrzejewska | 21 July 2023 | Blog
I’ve had my illuminating moment. Today, after a profound and uplifting session with a client, I found myself reflecting on the nature of my work as an RTT therapist. I happened to glance out of the window, and there, I saw a skilled gardener tending to his...
by Michalina Andrzejewska | 18 April 2023 | Blog
Life can be tough. It can throw us curveballs and obstacles that leave us feeling shattered and broken. But what if I told you that those broken pieces could come together to form something even more beautiful and authentic than what you had before? What if I told you...
by Michalina Andrzejewska | 5 April 2023 | Blog
“There is a crack, a crack in everything. That’s how the light gets in.” Leonard Cohen Losing something important like a job can feel like a devastating blow, leaving us feeling lost and alone. The pain and sadness that accompany such a loss can be...
by Michalina Andrzejewska | 20 March 2023 | Blog
Spring is a time of renewal, growth, and fresh beginnings. As the world awakens from its winter slumber, we’re reminded of the power of change and the potential for growth. It’s a time when the air is full of possibilities and “the music of open windows”....
by Michalina Andrzejewska | 8 March 2023 | Blog
Today, on International Women’s Day, we celebrate the achievements of women around the world. It is a day to honor the incredible contributions that women have made to society, and to recognize the important role they play in shaping our future. It is also time...
by Michalina Andrzejewska | 12 February 2023 | Blog
Coming home to someone who loves you. Waking up next to someone who deeply cares for you. Knowing that someone accepts you the way you are and will always have your back. Love makes life really, really special. Life without Love Relationships can be one of the most...
by Michalina Andrzejewska | 16 January 2023 | Blog
Today is what some people call “Blue Monday,” and it can be a tough day for many of us. We may feel down, unmotivated, or just a little bit blue. The most depressing day This is said to be the “most depressing” day of the year, since all the festive fun of...
by Michalina Andrzejewska | 15 December 2022 | Blog
As December rolls around, we find ourselves in a reflective mood, celebrating the holidays with gift-giving, kindness, and joy. It’s a time to look back and appreciate all that we’ve accomplished, and a chance to set the stage for moving forward. But as...
by Michalina Andrzejewska | 10 October 2022 | Blog
We are living in turbulent times, struggling with sense of safety, health, our self-worth, a deeper purpose of choices being made for us. We struggle with our bodies, relationships, careers, finances. It seems that currently there is something profound going on. It...
by Michalina Andrzejewska | 1 October 2022 | Blog
“Baby steps, baby steps through the office, baby steps out the door…” I can still laugh at the trials and tribulations of neurotic Bob and his psychotherapist in “What about Bob”, and as funny as they were, that little piece of advice does often guarantee...
by Michalina Andrzejewska | 17 September 2022 | Blog
Recently I’ve learnt two lessons and they both had to do with the same element – water. The first one was as a lesson of letting go, acceptance and recognizing a powerful potential of your mind. And it involved a deliberate exposure to cold water. 1. Athletes only?...
by Michalina Andrzejewska | 27 August 2022 | Blog
Do you remember school exams, when you weren’t 100% sure which option was correct and you were browsing your memory, searching for answers? Perhaps you’ve heard your teacher say: if you don’t know the answer, go with your first instinct. 1. Inner...
by Michalina Andrzejewska | 7 August 2022 | Blog
Who believes in coincidences? We all have it sometimes. Something happens and you get this overwhelming feeling that it was meant to be. The Universe, God, or some other higher power has put some people on your way and allowed certain things to happen to make you...
