Blog

Picture this - you're sprawled out on your couch, your phone in hand, watching meaningless videos, while your to-do list keeps piling up beside you. The weight of procrastination is pressing down on your shoulders, and you can't help but wonder: Why do I keep doing...

What is RTT? Today I've had my illuminating moment. Today, after a profound and uplifting session with a client, I found myself reflecting on the nature of my work as an RTT therapist. I happened to glance out of the window, and there, I saw a skilled gardener tending...

We all have someone who inspires us. For me, it's Marisa Peer, a world-renowned therapist, best-selling author, and the founder of Rapid Transformational Therapy (RTT®). Last week, I had the privilege of meeting Marisa, reflecting on the year that has passed since we...

Life can be tough. It can throw us curveballs and obstacles that leave us feeling shattered and broken. But what if I told you that those broken pieces could come together to form something even more beautiful and authentic than what you had before? What if I told you...

Losing something important like a job can feel like a devastating blow, leaving us feeling lost and alone. The pain and sadness that accompany a job loss can be overwhelming, and cause us to struggle with daily life. However, it's important to remember that even in...

Spring is a time of renewal, growth, and fresh beginnings. As the world awakens from its winter slumber, we're reminded of the power of change and the potential for growth. It's a time when the air is full of possibilities and “the music of open windows”. And what...

Today, on International Women's Day, we celebrate the achievements of women around the world. It is a day to honor the incredible contributions that women have made to society, and to recognize the important role they play in shaping our future. It is also time to...

Life without Love Coming home to someone who loves you. Waking up next to someone who deeply cares for you. Knowing that someone accepts you the way you are and will always have your back. Love makes life really, really special... Yes, relationships can be one of the...

Today is what some people call "Blue Monday," and it can be a tough day for many of us. We may feel down, unmotivated, or just a little bit blue. The most depressing day This is said to be the “most depressing” day of the year, since all the festive fun of a holiday...

As December rolls around, we find ourselves in a reflective mood, celebrating the holidays with gift-giving, kindness, and joy. It's a time to look back and appreciate all that we've accomplished, and a chance to set the stage for moving forward. But as you reflect on...

We live in turbulent times, grappling with safety, health, self-worth, and the choices made for us. Our bodies, relationships, careers, and finances all seem to be in flux. There's an undeniable need for healing as we navigate through the global mental health crisis...

“Baby steps, baby steps through the office, baby steps out the door…" I can still laugh at the trials and tribulations of neurotic Bob and his psychotherapist in “What about Bob”, and as funny as they were, that little piece of advice does often guarantee success....