Blog

Life can be tough. It can throw us curveballs and obstacles that leave us feeling shattered and broken. But what if I told you that those broken pieces could come together to form something even more beautiful and authentic than what you had before? What if I told you...

Losing something important like a job can feel like a devastating blow, leaving us feeling lost and alone. The pain and sadness that accompany a job loss can be overwhelming, and cause us to struggle with daily life. However, it's important to remember that even in...

Spring is a time of renewal, growth, and fresh beginnings. As the world awakens from its winter slumber, we're reminded of the power of change and the potential for growth. It's a time when the air is full of possibilities and “the music of open windows”. And what...

Today, on International Women's Day, we celebrate the achievements of women around the world. It is a day to honor the incredible contributions that women have made to society, and to recognize the important role they play in shaping our future. It is also time to...

Life without Love Coming home to someone who loves you. Waking up next to someone who deeply cares for you. Knowing that someone accepts you the way you are and will always have your back. Love makes life really, really special... Yes, relationships can be one of the...

Today is what some people call "Blue Monday," and it can be a tough day for many of us. We may feel down, unmotivated, or just a little bit blue. The most depressing day This is said to be the “most depressing” day of the year, since all the festive fun of a holiday...

As December rolls around, we find ourselves in a reflective mood, celebrating the holidays with gift-giving, kindness, and joy. It's a time to look back and appreciate all that we've accomplished, and a chance to set the stage for moving forward. But as you reflect on...

We live in turbulent times, grappling with safety, health, self-worth, and the choices made for us. Our bodies, relationships, careers, and finances all seem to be in flux. There's an undeniable need for healing as we navigate through the global mental health crisis...

“Baby steps, baby steps through the office, baby steps out the door…" I can still laugh at the trials and tribulations of neurotic Bob and his psychotherapist in “What about Bob”, and as funny as they were, that little piece of advice does often guarantee success....

Recently I’ve learnt two lessons and they both had to do with the same element – water. The first one was as a lesson of letting go, acceptance and recognizing a powerful potential of your mind. And it involved a deliberate exposure to cold water. I''d like to share...

Do you remember school exams, when you weren't 100% sure which option was correct and you were browsing your memory, searching for answers? Perhaps you've heard your teacher say: if you don't know the answer, go with your first instinct. 1. Inner Compass And perhaps...

Who believes in coincidences? We all have it sometimes. Something happens and you get this overwhelming feeling that it was meant to be. The Universe, God, or some other higher power has put some people on your way and allowed certain things to happen to make you...