Blog
Mastering Your Mindset: 5 Proven Strategies for Boosting Motivation and Achieving Greater Success
“Baby steps, baby steps through the office, baby steps out the door…" I can still laugh at the trials and tribulations of neurotic Bob and his psychotherapist in “What about Bob”, and as funny as they were, that little piece of advice does often guarantee success....
The Cold Truth: 5 Key Benefits of Ice Baths for Building Psychological Resilience
Recently I’ve learnt two lessons and they both had to do with the same element – water. The first one was as a lesson of letting go, acceptance and recognizing a powerful potential of your mind. And it involved a deliberate exposure to cold water. 1. Athletes only?...
The Overthinker’s Dilemma: How to Stop Overthinking and Start Living in 5 Steps
Do you remember school exams, when you weren't 100% sure which option was correct and you were browsing your memory, searching for answers? Perhaps you've heard your teacher say: if you don't know the answer, go with your first instinct. 1. Inner Compass And perhaps...
From Fearful to Fearless: The Mind Hack that Helps You Overcome Fear of Flying
Who believes in coincidences? We all have it sometimes. Something happens and you get this overwhelming feeling that it was meant to be. The Universe, God, or some other higher power has put some people on your way and allowed certain things to happen to make you...