Blog

Navigating through depression can feel like moving through a fog - challenging and isolating. But it's important to remember that you're not alone, and there is a world of strategies and support beyond the confines of traditional therapy sessions. Today, we're going...

There's something about this day, the third Monday of January, that captivates our collective consciousness. Nestled in the heart of winter, this day has gained sombre title as the "most depressing day of the year." It's a fascinating concept that exists somewhere...

Remember that iconic iceberg picture, symbolizing the mind's hidden depths? Yes, that's the one! Beneath the surface lies a powerful force – your subconscious mind. Today, on World Hypnotism Day, we celebrate the path to accessing these deep inner resources. If you...

Does online hypnotherapy work? Is it possible for therapy through a screen to be as effective, if not more, than traditional face-to-face sessions? Can an online therapeutic environment offer the same level of personal connection and understanding as face-to-face...

Embarking on a journey of self-discovery and well-being is a gift we can give ourselves at any time, and Rapid Transformational Therapy (RTT) stands out as a powerful catalyst for positive shifts. If you've ever considered a cutting-edge therapy and value your...

Change is a topic that's been on my mind lately, and there's a fascinating lesson from the sea that I recently learned—a lesson that strongly resonates with our personal journeys towards growth. Picture this: a small crab shedding its shell, creating space for...

In a world that often moves at a relentless pace, it's easy to overlook the quiet struggles many face beneath the surface. On this World's Mental Health Day, let us embark on a compassionate journey into the depths of mental well-being, guided by the words of Maya...

Picture this - you're sprawled out on your couch, your phone in hand, watching meaningless videos, while your to-do list keeps piling up beside you. The weight of procrastination is pressing down on your shoulders, and you can't help but wonder: Why do I keep doing...

What is RTT? Today I've had my illuminating moment. Today, after a profound and uplifting session with a client, I found myself reflecting on the nature of my work as an RTT therapist. I happened to glance out of the window, and there, I saw a skilled gardener tending...

We all have someone who inspires us. For me, it's Marisa Peer, a world-renowned therapist, best-selling author, and the founder of Rapid Transformational Therapy (RTT®). Last week, I had the privilege of meeting Marisa, reflecting on the year that has passed since we...

Life can be tough. It can throw us curveballs and obstacles that leave us feeling shattered and broken. But what if I told you that those broken pieces could come together to form something even more beautiful and authentic than what you had before? What if I told you...

Losing something important like a job can feel like a devastating blow, leaving us feeling lost and alone. The pain and sadness that accompany a job loss can be overwhelming, and cause us to struggle with daily life. However, it's important to remember that even in...