Blog
Finding the Gold in Brokenness: Three ways Life’s Hardships and Imperfections Can Make Us Shine
Life can be tough. It can throw us curveballs and obstacles that leave us feeling shattered and broken. But what if I told you that those broken pieces could come together to form something even more beautiful and authentic than what you had before? What if I told you...
Finding the Light in the Cracks: A Transformative Journey Through a Job Loss and Grief
“There is a crack, a crack in everything. That's how the light gets in." Leonard Cohen Losing something important like a job can feel like a devastating blow, leaving us feeling lost and alone. The pain and sadness that accompany such a loss can be overwhelming, and...
Mindful Spring Cleaning: Give Your Beliefs a Refreshing Update
Spring is a time of renewal, growth, and fresh beginnings. As the world awakens from its winter slumber, we're reminded of the power of change and the potential for growth. It's a time when the air is full of possibilities and “the music of open windows”. And what...
When Success Feels Like a Fluke: Understanding the Psychological Impact of Imposter Syndrome on Women
Today, on International Women's Day, we celebrate the achievements of women around the world. It is a day to honor the incredible contributions that women have made to society, and to recognize the important role they play in shaping our future. It is also time to...
Rewrite your love story through hypnosis: Overcoming the 3 beliefs that hurt your relationships
Coming home to someone who loves you. Waking up next to someone who deeply cares for you. Knowing that someone accepts you the way you are and will always have your back. Love makes life really, really special. Life without Love Relationships can be one of the most...
7 ways to Beat the Blues on Blue Monday: A Guide to Self-Love and Positivity
Today is what some people call "Blue Monday," and it can be a tough day for many of us. We may feel down, unmotivated, or just a little bit blue. The most depressing day This is said to be the “most depressing” day of the year, since all the festive fun of a holiday...
Letting Go: One Powerful Gift that Opens the Door to a New Life
As December rolls around, we find ourselves in a reflective mood, celebrating the holidays with gift-giving, kindness, and joy. It's a time to look back and appreciate all that we've accomplished, and a chance to set the stage for moving forward. But as you reflect on...
From Surviving to Thriving: 5 Daily Mental Health Practices for a Happier, Healthier You
We are living in turbulent times, struggling with sense of safety, health, our self-worth, a deeper purpose of choices being made for us. We struggle with our bodies, relationships, careers, finances. It seems that currently there is something profound going on. It...
Mastering Your Mindset: 5 Proven Strategies for Boosting Motivation and Achieving Greater Success
“Baby steps, baby steps through the office, baby steps out the door…" I can still laugh at the trials and tribulations of neurotic Bob and his psychotherapist in “What about Bob”, and as funny as they were, that little piece of advice does often guarantee success....
The Cold Truth: 5 Key Benefits of Ice Baths for Building Psychological Resilience
Recently I’ve learnt two lessons and they both had to do with the same element – water. The first one was as a lesson of letting go, acceptance and recognizing a powerful potential of your mind. And it involved a deliberate exposure to cold water. 1. Athletes only?...
The Overthinker’s Dilemma: How to Stop Overthinking and Start Living in 5 Steps
Do you remember school exams, when you weren't 100% sure which option was correct and you were browsing your memory, searching for answers? Perhaps you've heard your teacher say: if you don't know the answer, go with your first instinct. 1. Inner Compass And perhaps...
From Fearful to Fearless: The Mind Hack that Helps You Overcome Fear of Flying
Who believes in coincidences? We all have it sometimes. Something happens and you get this overwhelming feeling that it was meant to be. The Universe, God, or some other higher power has put some people on your way and allowed certain things to happen to make you...