Blog

Valentine’s Day tends to stir up a lot of different feelings. Maybe you’re someone who looks forward to love letters, romantic dinners, and heart-shaped chocolates. Or maybe you’d prefer to pretend the holiday doesn’t exist at all. However you feel about it,...

During my time in Bali last month, I couldn’t help but notice the lotus flowers that sprouted from ponds far from crystal clear. Despite the murky water, each one blossomed gracefully on the surface. In that moment, I felt a direct link to my own challenges—maybe,...

When you think of what keeps a business running smoothly, the usual suspects come to mind: productivity, hitting targets, and keeping the bottom line healthy. But have you ever thought about the role mental health at work plays in all of this? I truly believe that...

Several weeks ago, I watched a thought-provoking video* – an animated version of T. Ross Kelly's 2014 explanation of gravitational illusions. It made me ponder deeply about how we perceive and handle life's challenges, and how these perceptions shape our journey...

While stress is a natural part of life, it's important to recognize when it shifts from being a motivating force to a debilitating one. Prolonged or intense stress can lead, among others, to anxiety, where the body and mind remain in a state of heightened alertness...

Navigating through depression can feel like moving through a fog - challenging and isolating. But it's important to remember that you're not alone, and there is a world of strategies and support beyond the confines of traditional therapy sessions. Today, we're going...

There's something about this day, the third Monday of January, that captivates our collective consciousness. Nestled in the heart of winter, this day has gained sombre title as the "most depressing day of the year." It's a fascinating concept that exists somewhere...

Remember that iconic iceberg picture, symbolizing the mind's hidden depths? Yes, that's the one! Beneath the surface lies a powerful force – your subconscious mind. Today, on World Hypnotism Day, we celebrate the path to accessing these deep inner resources. If you...

Does online hypnotherapy work? Is it possible for therapy through a screen to be as effective, if not more, than traditional face-to-face sessions? Can an online therapeutic environment offer the same level of personal connection and understanding as face-to-face...

Embarking on a journey of self-discovery and well-being is a gift we can give ourselves at any time, and Rapid Transformational Therapy (RTT) stands out as a powerful catalyst for positive shifts. If you've ever considered a cutting-edge therapy and value your...

Change is a topic that's been on my mind lately, and there's a fascinating lesson from the sea that I recently learned—a lesson that strongly resonates with our personal journeys towards growth. Picture this: a small crab shedding its shell, creating space for...

In a world that often moves at a relentless pace, it's easy to overlook the quiet struggles many face beneath the surface. On this World's Mental Health Day, let us embark on a compassionate journey into the depths of mental well-being, guided by the words of Maya...