Blog

When you think of what keeps a business running smoothly, the usual suspects come to mind: productivity, hitting targets, and keeping the bottom line healthy. But have you ever thought about the role mental health at work plays in all of this? I truly believe that...

Several weeks ago, I watched a thought-provoking video* – an animated version of T. Ross Kelly's 2014 explanation of gravitational illusions. It made me ponder deeply about how we perceive and handle life's challenges, and how these perceptions shape our journey...

While stress is a natural part of life, it's important to recognize when it shifts from being a motivating force to a debilitating one. Prolonged or intense stress can lead, among others, to anxiety, where the body and mind remain in a state of heightened alertness...

Navigating through depression can feel like moving through a fog - challenging and isolating. But it's important to remember that you're not alone, and there is a world of strategies and support beyond the confines of traditional therapy sessions. Today, we're going...

There's something about this day, the third Monday of January, that captivates our collective consciousness. Nestled in the heart of winter, this day has gained sombre title as the "most depressing day of the year." It's a fascinating concept that exists somewhere...

Remember that iconic iceberg picture, symbolizing the mind's hidden depths? Yes, that's the one! Beneath the surface lies a powerful force – your subconscious mind. Today, on World Hypnotism Day, we celebrate the path to accessing these deep inner resources. If you...

Does online hypnotherapy work? Is it possible for therapy through a screen to be as effective, if not more, than traditional face-to-face sessions? Can an online therapeutic environment offer the same level of personal connection and understanding as face-to-face...

Embarking on a journey of self-discovery and well-being is a gift we can give ourselves at any time, and Rapid Transformational Therapy (RTT) stands out as a powerful catalyst for positive shifts. If you've ever considered a cutting-edge therapy and value your...

Change is a topic that's been on my mind lately, and there's a fascinating lesson from the sea that I recently learned—a lesson that strongly resonates with our personal journeys towards growth. Picture this: a small crab shedding its shell, creating space for...

In a world that often moves at a relentless pace, it's easy to overlook the quiet struggles many face beneath the surface. On this World's Mental Health Day, let us embark on a compassionate journey into the depths of mental well-being, guided by the words of Maya...

Picture this - you're sprawled out on your couch, your phone in hand, watching meaningless videos, while your to-do list keeps piling up beside you. The weight of procrastination is pressing down on your shoulders, and you can't help but wonder: Why do I keep doing...

What is RTT? Today I've had my illuminating moment. Today, after a profound and uplifting session with a client, I found myself reflecting on the nature of my work as an RTT therapist. I happened to glance out of the window, and there, I saw a skilled gardener tending...