Blog

Picture this - you're sprawled out on your couch, your phone in hand, watching meaningless videos, while your to-do list keeps piling up beside you. The weight of procrastination is pressing down on your shoulders, and you can't help but wonder: Why do I keep doing...

I've had my illuminating moment. Today, after a profound and uplifting session with a client, I found myself reflecting on the nature of my work as an RTT therapist. I happened to glance out of the window, and there, I saw a skilled gardener tending to his garden. It...

Life can be tough. It can throw us curveballs and obstacles that leave us feeling shattered and broken. But what if I told you that those broken pieces could come together to form something even more beautiful and authentic than what you had before? What if I told you...

“There is a crack, a crack in everything. That's how the light gets in."  Leonard Cohen Losing something important like a job can feel like a devastating blow, leaving us feeling lost and alone. The pain and sadness that accompany such a loss can be overwhelming, and...

Spring is a time of renewal, growth, and fresh beginnings. As the world awakens from its winter slumber, we're reminded of the power of change and the potential for growth. It's a time when the air is full of possibilities and “the music of open windows”. And what...

Today, on International Women's Day, we celebrate the achievements of women around the world. It is a day to honor the incredible contributions that women have made to society, and to recognize the important role they play in shaping our future. It is also time to...

Coming home to someone who loves you. Waking up next to someone who deeply cares for you. Knowing that someone accepts you the way you are and will always have your back. Love makes life really, really special. Life without Love Relationships can be one of the most...

Today is what some people call "Blue Monday," and it can be a tough day for many of us. We may feel down, unmotivated, or just a little bit blue. The most depressing day This is said to be the “most depressing” day of the year, since all the festive fun of a holiday...

As December rolls around, we find ourselves in a reflective mood, celebrating the holidays with gift-giving, kindness, and joy. It's a time to look back and appreciate all that we've accomplished, and a chance to set the stage for moving forward. But as you reflect on...

We are living in turbulent times, struggling with sense of safety, health, our self-worth, a deeper purpose of choices being made for us. We struggle with our bodies, relationships, careers, finances. It seems that currently there is something profound going on. It...

“Baby steps, baby steps through the office, baby steps out the door…" I can still laugh at the trials and tribulations of neurotic Bob and his psychotherapist in “What about Bob”, and as funny as they were, that little piece of advice does often guarantee success....

Recently I’ve learnt two lessons and they both had to do with the same element – water. The first one was as a lesson of letting go, acceptance and recognizing a powerful potential of your mind. And it involved a deliberate exposure to cold water. 1. Athletes only?...