by Michalina Andrzejewska | 15 December 2022 | Blog
As December rolls around, we find ourselves in a reflective mood, celebrating the holidays with gift-giving, kindness, and joy. It’s a time to look back and appreciate all that we’ve accomplished, and a chance to set the stage for moving forward. But as...
by Michalina Andrzejewska | 10 October 2022 | Blog
We live in turbulent times, grappling with safety, health, self-worth, and the choices made for us. Our bodies, relationships, careers, and finances all seem to be in flux. There’s an undeniable need for healing as we navigate through the global mental health...
by Michalina Andrzejewska | 1 October 2022 | Blog
“Baby steps, baby steps through the office, baby steps out the door…” I can still laugh at the trials and tribulations of neurotic Bob and his psychotherapist in “What about Bob”, and as funny as they were, that little piece of advice does often guarantee...
by Michalina Andrzejewska | 17 September 2022 | Blog
Recently I’ve learnt two lessons and they both had to do with the same element – water. The first one was as a lesson of letting go, acceptance and recognizing a powerful potential of your mind. And it involved a deliberate exposure to cold water. I”d like to...
by Michalina Andrzejewska | 27 August 2022 | Blog
Do you remember school exams, when you weren’t 100% sure which option was correct and you were browsing your memory, searching for answers? Perhaps you’ve heard your teacher say: if you don’t know the answer, go with your first instinct. 1. Inner...
by Michalina Andrzejewska | 7 August 2022 | Blog
Who believes in coincidences? We all have it sometimes. Something happens and you get this overwhelming feeling that it was meant to be. The Universe, God, or some other higher power has put some people on your way and allowed certain things to happen to make you...