How to beat the blues on Blue Monday

How to beat the blues on Blue Monday

There’s something about this day, the third Monday of January, that captivates our collective consciousness. Nestled in the heart of winter, this day has gained sombre title as the “most depressing day of the year.” It’s a fascinating concept...
RTT Online. From Screens to Dreams

RTT Online. From Screens to Dreams

Does online hypnotherapy work? Is it possible for therapy through a screen to be as effective, if not more, than traditional face-to-face sessions? Can an online therapeutic environment offer the same level of personal connection and understanding as face-to-face...
RTT Hypnotherapy and Health Insurance

RTT Hypnotherapy and Health Insurance

Embarking on a journey of self-discovery and well-being is a gift we can give ourselves at any time, and Rapid Transformational Therapy (RTT) stands out as a powerful catalyst for positive shifts. If you’ve ever considered a cutting-edge therapy and value your...
Letting Go, Shedding Shells, Embracing Growth

Letting Go, Shedding Shells, Embracing Growth

Change is a topic that’s been on my mind lately, and there’s a fascinating lesson from the sea that I recently learned—a lesson that strongly resonates with our personal journeys towards growth. Picture this: a small crab shedding its shell, creating space...
5 Daily Practices to Boost Your Mental Health

5 Daily Practices to Boost Your Mental Health

We live in turbulent times, grappling with safety, health, self-worth, and the choices made for us. Our bodies, relationships, careers, and finances all seem to be in flux. There’s an undeniable need for healing as we navigate through the global mental health...