by Michalina Andrzejewska | 8 October 2024 | Blog
When you think of what keeps a business running smoothly, the usual suspects come to mind: productivity, hitting targets, and keeping the bottom line healthy. But have you ever thought about the role mental health at work plays in all of this? I truly believe that...
by Michalina Andrzejewska | 14 June 2024 | Blog
Several weeks ago, I watched a thought-provoking video* – an animated version of T. Ross Kelly’s 2014 explanation of gravitational illusions. It made me ponder deeply about how we perceive and handle life’s challenges, and how these perceptions shape our...
by Michalina Andrzejewska | 14 May 2024 | Blog
While stress is a natural part of life, it’s important to recognize when it shifts from being a motivating force to a debilitating one. Prolonged or intense stress can lead, among others, to anxiety, where the body and mind remain in a state of heightened...
by Michalina Andrzejewska | 1 March 2024 | Blog
Navigating through depression can feel like moving through a fog – challenging and isolating. But it’s important to remember that you’re not alone, and there is a world of strategies and support beyond the confines of traditional therapy sessions....
by Michalina Andrzejewska | 15 January 2024 | Blog
There’s something about this day, the third Monday of January, that captivates our collective consciousness. Nestled in the heart of winter, this day has gained sombre title as the “most depressing day of the year.” It’s a fascinating concept...
by Michalina Andrzejewska | 4 January 2024 | Blog
Remember that iconic iceberg picture, symbolizing the mind’s hidden depths? Yes, that’s the one! Beneath the surface lies a powerful force – your subconscious mind. Today, on World Hypnotism Day, we celebrate the path to accessing these deep inner...
by Michalina Andrzejewska | 16 December 2023 | Blog
Does online hypnotherapy work? Is it possible for therapy through a screen to be as effective, if not more, than traditional face-to-face sessions? Can an online therapeutic environment offer the same level of personal connection and understanding as face-to-face...
by Michalina Andrzejewska | 9 December 2023 | Blog
Embarking on a journey of self-discovery and well-being is a gift we can give ourselves at any time, and Rapid Transformational Therapy (RTT) stands out as a powerful catalyst for positive shifts. If you’ve ever considered a cutting-edge therapy and value your...
by Michalina Andrzejewska | 1 December 2023 | Blog
Change is a topic that’s been on my mind lately, and there’s a fascinating lesson from the sea that I recently learned—a lesson that strongly resonates with our personal journeys towards growth. Picture this: a small crab shedding its shell, creating space...
by Michalina Andrzejewska | 9 October 2023 | Blog
In a world that often moves at a relentless pace, it’s easy to overlook the quiet struggles many face beneath the surface. On this World’s Mental Health Day, let us embark on a compassionate journey into the depths of mental well-being, guided by the words...
by Michalina Andrzejewska | 4 September 2023 | Blog
Picture this – you’re sprawled out on your couch, your phone in hand, watching meaningless videos, while your to-do list keeps piling up beside you. The weight of procrastination is pressing down on your shoulders, and you can’t help but wonder: Why...
by Michalina Andrzejewska | 21 July 2023 | Blog
What is RTT? Today I’ve had my illuminating moment. Today, after a profound and uplifting session with a client, I found myself reflecting on the nature of my work as an RTT therapist. I happened to glance out of the window, and there, I saw a skilled gardener...
by Michalina Andrzejewska | 26 April 2023 | Blog
We all have someone who inspires us. For me, it’s Marisa Peer, a world-renowned therapist, best-selling author, and the founder of Rapid Transformational Therapy (RTT®). Last week, I had the privilege of meeting Marisa, reflecting on the year that has passed...
by Michalina Andrzejewska | 18 April 2023 | Blog
Life can be tough. It can throw us curveballs and obstacles that leave us feeling shattered and broken. But what if I told you that those broken pieces could come together to form something even more beautiful and authentic than what you had before? What if I told you...
by Michalina Andrzejewska | 5 April 2023 | Blog
Losing something important like a job can feel like a devastating blow, leaving us feeling lost and alone. The pain and sadness that accompany a job loss can be overwhelming, and cause us to struggle with daily life. However, it’s important to remember that even...
by Michalina Andrzejewska | 20 March 2023 | Blog
Spring is a time of renewal, growth, and fresh beginnings. As the world awakens from its winter slumber, we’re reminded of the power of change and the potential for growth. It’s a time when the air is full of possibilities and “the music of open windows”....
by Michalina Andrzejewska | 8 March 2023 | Blog
Today, on International Women’s Day, we celebrate the achievements of women around the world. It is a day to honor the incredible contributions that women have made to society, and to recognize the important role they play in shaping our future. It is also time...
by Michalina Andrzejewska | 12 February 2023 | Blog
Life without Love Coming home to someone who loves you. Waking up next to someone who deeply cares for you. Knowing that someone accepts you the way you are and will always have your back. Love makes life really, really special… Yes, relationships can be one of...
by Michalina Andrzejewska | 16 January 2023 | Blog
Today is what some people call “Blue Monday,” and it can be a tough day for many of us. We may feel down, unmotivated, or just a little bit blue. The most depressing day This is said to be the “most depressing” day of the year, since all the festive fun of...
by Michalina Andrzejewska | 15 December 2022 | Blog
As December rolls around, we find ourselves in a reflective mood, celebrating the holidays with gift-giving, kindness, and joy. It’s a time to look back and appreciate all that we’ve accomplished, and a chance to set the stage for moving forward. But as...
by Michalina Andrzejewska | 10 October 2022 | Blog
We live in turbulent times, grappling with safety, health, self-worth, and the choices made for us. Our bodies, relationships, careers, and finances all seem to be in flux. There’s an undeniable need for healing as we navigate through the global mental health...
