Mind full of powerful stuff for a body you
want and love
Reclaim a positive
self-image and health, and love yourself
I help women find freedom from pain, bad habits and limiting beliefs through powerful, lasting mindset shifts and self-love, so that they can feel great in their bodies, reach their full potential and live a happy life.
Mind full of
for a body you
want and love
What’s eating you?
When looking in the mirror, do you feel insecure about the way you look?
…disappointed with yourself?
…uncomfortable in your body?
Does it frustrate you that no matter how hard you try, healthy eating and dieting don’t work out for you?
Are you suffering from an unhealthy relationship with food or eating disorders?
Are you so self-conscious that you won’t wear the clothes you love or enjoy the food without feeling guilty?
Have you been turning down opportunities to do things you’d enjoy if you only liked yourself more?
Do you think you’re not good enough, unattractive, unworthy?
Do you feel your confidence, health and wellbeing are on a downward spiral?
“The way to have a body you love is to love the body you have”
If it sounds familiar, you may be suffering from a low self-esteem, lack of self-love or struggling with body image. Your may feel insecure – about your looks, skills, potential. It happens to many of us and negatively impacts our health, mood, relationships and social life. It affects our chances in life. Whether you are a new mom struggling to return to your ideal weight, someone with poor eating habits, someone tired of restrictive dieting, abusive workouts, expensive procedures and supplements that don’t work, or someone afraid to date because you fear others might be as critical towards you as you are.
These issues may be caused by social pressure to conform to unrealistic beauty standards, hurtful comparisons to others, faulty upbringing and unmet needs. These factors may make us doubt our value and hate our bodies.
But there is a way out of this. This time for good.
While media and weight-loss industry tell us to restrict and punish our bodies to get the bodies we want, I don’t support abuse. I strongly believe that only powerful mindset shifts, self-awareness and self-love bring desired, lasting results.
Imagine it’s all within your reach, one powerful mindset shift away…
Imagine feeling confident in every situation. Relaxed, worthy, and absolutely certain you can deal with anything that life has to offer.
Imaging making a powerful shift. And completely loving yourself to the extent you are ready to welcome other loving relationships in your life.
Imagine being indifferent to whatever doesn’t serve you. Being thrilled and excited about making the right choices. And giving yourself love and care which you so much deserve.
Imagine being able to successfully deal with stress, loss, anxiety, boredom, and challenges. Without using food, drinks, or material stuff as a coping mechanism.
Imagine having the power to make better choices for yourself. And loving the choices you make.
I’m thrilled to help you make this vision come true.
Psychologist & RTT Therapist, Clinical Hypnotherapist, Certified Hypnotist, Mindfulness Coach
Result-oriented therapist. Focused on treating the root cause of an issue and resilient mindset shifts. Can help you reprogram subconscious beliefs and build lifelong habits that support your transformation.
Here to help if you are motivated to take charge of your life and committed to your transformation. If you value your time and want fast results that stick after as little as 1 – 3 sessions.
Offering powerful therapy online and in person. Based in Utrecht, the Netherlands. Happy to work with non-native speakers, migrant and expat communities, in English or Polish.
How Michalina can help you?
Chances are you are visiting this website because you are in discomfort or pain. Maybe you feel stuck and frustrated, and want to change something in your life, let go of something or grow as a person. Maybe you are looking for help.
By leveraging the powerful potential of your subconscious mind, I can help you create lasting, permanent changes. I aspire to do it effectively and quickly, in as little as 1 to 3 sessions
Below I introduce the areas I specialize in.
If the issue you want to work on is not listed below, this does not mean hypnotherapy cannot help you.
Weight Control, Body Image & Self-Love
Weight loss, body image, eating disorders, emotional eating, binge eating & overating, food addictions, unhealthy relationship with food, hypnotic gastric band, exercise, self-acceptance & self-love
Depression, Grief & Life purpose
Depression, handling grief, loss, bereavement, sadness, break-up, guilt, shame, blame, low mood, joy and happiness, meaning of life, finding your purpose, burnout, dream career, anger management
Chronic pain relief, Physical issues, Insomnia & General Health
Pain control, addictions, smoking cessation, gambling, controlled drinking, hair growth, sight, mobility, migraines, back pain, skin conditions, eczema, IBS, PMDD, fibromyalgia, tinnitus, sleep problems, physical complaints, nail biting, boosting immune system
Confidence, Success & Relationships
Procrastination, self-sabotaging, believing in yourself, lovability, self-worth, abundance, motivation, achieving goals, career issues, interview skills, money blocks, love blocks, meaningful relationships, attracting your soulmate, imposter syndrome
Anxiety, fears & phobias
Stress, anxiety, panic attacks, fear of public speaking, fear of flying, fear of rejection, fear of failure, fear of success, fear of needles, fear of surgery, dental phobia, social phobia, generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), excessive worry, relaxation, calmness
Here’s how it works
Book a complimentary call with me. We get to know each other and create clarity around the program.
Deep-dive consultation process where we establish the changes you want to see in your life and create a plan that suits your needs.
In up to 3 powerful hypnotic sessions (in person or online) we uncover the root cause of your issue and permanently eliminate it.
We install new, empowering beliefs and habits that support your transformations. You life changes for the better and you enjoy this newly found freedom.
Welcome, I’m Michalina
As a child I developed a strong curiosity about human mind and a deep fascination about our interactions and behaviors. I cared about people, was empathetic and particularly driven to help those who are in need. This desire to understand what drives us, why we suffer and, most importantly, how we can change and sustain desired changes guided me to become a psychologist, hypnotherapist, and mindfulness coach.
I’m grateful that I learned how to overcome mental blocks and free myself from what didn’t serve my best interest – from poor body image to sleep problems. I’m skilled in teaching how to powerfully dialogue with the subconscious mind and make it do what YOU really want. And I’m excited to pass my knowledge to you.
In my passion-based work I do what I love: help people transform their lives, bodies, belief systems and habits through self-love, self-awareness and a great, powerful mindset.
We all deserve it!
“I am not what happened to me,
I am what I choose to become”
Carl Gustav Jung
What my clients say
“I would like to extend my gratitude to Michalina and her great commitment and contribution to my cause! Before my RTT session, I struggled with PMDD which caused me to have a lot of mental problems, including depressive moods, prior to my period each month.
During my session with Michalina, I felt very well supported and calm. The recordings provided by her helped me fall asleep and I very much enjoyed listening to her relaxing voice.
And now, I’m so amazed, since I already feel much more balanced and happier than I did before. I have really been able to notice the results early on after our hypnotic session.
I think a wide range of individuals can greatly benefit from a session with Michalina, as different mental issues can be tied to beliefs we inherit from our childhood. In fact, I am convinced this type of therapy can be more effective than some other types of psychotherapy involving a larger time commitment. I am positively surprised by the effect RTT has had on me and can highly recommend choosing Michalina as your RTT therapist.”
“Michalina is an amazing RTT therapist. She is very intelligent, warm and kind.
She so smoothly put herself in my shoes, understood me and was therefore able to help me in an amazing way.
She put plenty of time in preparing and personalizing my session as well as in making the recordings for me to listen to before and after the session. Her follow up after the treatment deserves a medal. Her professionalism and kindness too.
I came to her with excruciating pain and heavily drugged so I could tolerate this pain which had a physical reason.
The session lasted two hours, after which the pain disappeared for 95% and I was able to stop using the painkillers.
Now that I was made aware of the real source of the pain, many things started to change in my life. I started being mentally much more healthy. I am now able to be myself, to free myself from perfectionism and to leave the past behind me. My whole family is changing because of my transformation.
Rapid Transformation Therapy is really rapid and I recommend Michalina for being an extremely good, warm and conscientious therapist.”
Fleur Z., Utrecht
“Michalina is such a fantastic therapist. I only had one session with her for hair growth, and that was all it took. Already two weeks after my RTT session I could really see that my hair is growing thicker and more robust. And I feel so much more confident. If you are ready to step into your power, I highly recommend booking a session with Michalina. You will have no regrets. I absolutely love listening to the personal transformational recording. At the end of the day, it’s all I look forward to. I will be recommending Michalina to family and friends.”
Willow Woolf, Ulverston
“My session with Michalina had a purpose to help me to get over my big fear of getting on the back of a motorbike and moving on the motorbike with somebody else. During the session Michalina was very tactful and caring, she made it very easy for me to open up and be extremely honest with myself about the moments in my life that were not very pleasant. Looking into one’s fear is never easy, but with Michalina I always felt at ease and encouraged to go beyond my current limitations. The session allowed me to make some very surprising discoveries about myself, which were not only helpful with my fear of motorbikes, but in other aspects of my life. After the session I felt uplifted, some inner transformation has happened.
Olga K., Stockholm
“I have asked Michalina for a session to help me overcome my low self-esteem, low energy and weight issues. I was not expecting that within just 3 months I will fill so much more energized, happier and motivated. The sessions gave me my vigor, attitude and self-confidence back and I feel like I got my life back. I now enjoy my daily runs and going to the gym and although I still have some way to go I am really positive about this road ahead of me.”
Iwona Kubny, Tilburg
“Before the treatment I had my doubts about hypnosis, but now I’m grateful I did it. I had sessions for multiple issues with Michalina, including fear of flying and smoking cessation. I decided to seek help when it became a threat to my relationship, health and my finances. That was a great decision. Treatments were truly liberating and transformational. I’m now a better partner, free from addictions, open to travel and relaxed on a plane. I’m now 90 days smoke-free and have no further interests in cigarettes.”
“I was extremely anxious and stressed before an upcoming surgery. I’m an elder person and was expecting the worst outcomes and preparing myself for the worst. I felt paralyzed by fear. Michalina helped me change my attitude. When I woke up at night, close to a panic attack, I listened to the recording I got from her, and immediately felt better and calm. It made me believe the surgery will go well. I believe it also facilitated the healing process after the surgery. I’m thankful for this experience.”
“All my life I felt like a failure, believing I wasn’t good, smart and pretty enough. I became an emotional eater and used food to deal with stress. I didn’t even think it could change until I connected with Michalina. After I followed her transformational program, I’m no longer interested in snacking and junk food and I eat half portions. I feel more relaxed and fit, and I’m free from guilt. I no longer feel pressure to apologize for anything and I can finally enjoy my life. I believe in myself.
“Before I started working with Michalina, I had issues with motivation and self-confidence. I live and work abroad and wasn’t fully OK with my package. My wife had already worked with Michalina and was happy with the results, so I also signed up for online sessions. Michalina has a calm voice, and she helped me open up and talk about the issues. I realized I had “money blocks”. By the end of the second session, I felt so much better, very motivated and focused. My confidence was back and I asked for a pay rise. And I got it.”
My program is different
It’s rapid and solution-based. I apply psychology and Rapid Transformational Therapy (RTT®). Instead of treating the symptoms, I focus on treating the root cause and eliminating it from your life permanently.
Together we create new, empowering belief systems and develop lifelong habits that support your transformation.
Through hypnosis you’ll reprogram your mindset from within. And you’ll create a massive shift and lasting results for your health, body, confidence and relationships with others.
If you are curious about what hypnosis may feel like, I’ve prepared a free hypnotic recording for Inner Calm and Perfect Relaxation.
Most of us never learned to:
- address unmet needs we had as a child
- manage our emotions and stress without having our body and health pay the price
- identify fears and blocks we learned through life and how to unlearn them
- find balance and harmony in a day-to-day chaos
- resolve childhood traumas
- recover from rejections
- love and accept ourselves
- prepare ourselves for meaningful relationships with others
- put ourselves first without feeling guilty
- take a good care of ourselves, respect our bodies and our time
- set clear, healthy boundaries in a kind way
- move through heartbreak, pain, uncertainty and discomfort
- be authentic and truly connected to others
- silence an inner critic and awaken an inner cheerleader
…but it’s never to late to change it.
Here’s how your life will change as a result of a program I created for you:
- You stop wasting your life hating, criticizing and punishing yourself
- You feel enough, worthy and complete
- You restore a perfect relationship with your body and food
- You end toxic dynamics and patterns, and you silence negative self-talk
- You come to your senses and express your emotions
- You forgive yourself for mistakes from the past
- You realize you have a full control over your thoughts and use it to your benefit
- You have phenomenal copings skills and stop reaching for food, alcohol, shopping, work when you face a challenging situation
- You become your best friend
- You let go of mental blocks and fears, and start living life on your own terms
Get your free hypnotic recording to upgrade your beliefs
Feel calmer and increase your overall sense of relaxation with this free guided visualization.
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Your new chapter
This call is for you to get clarity on how and when you could be helped with the issue you are experiencing.